Our values are a higher order of rules that we desire in order for us to be happy and fulfilled (and avoid pain) in any given situation. Our values are learnt from our parents, teachers, friends and the cultures we  engage with. Values are like the top of a bridge underpinned by our beliefs which dictate whether or not we experience these values (or if the bridge stays up). This action will help you to identify your own values. This guide has 11 pages including the cover.